EXPERT ADVICE. REAL RECOVERY.
Stay informed with insights from our therapists and trainers on injury prevention, recovery, and peak performance.
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READ MORE: Low Back Pain from Sitting: Why It Happens and How PT HelpsLow Back Pain from Sitting: Why It Happens and How PT Helps
Low back pain from sitting is common for people who spend hours at a desk. Learn why it…
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READ MORE: Youth & High School Football: Common Injuries and How Physical Therapy Helps Prevent ThemYouth & High School Football: Common Injuries and How Physical Therapy Helps Prevent Them
Football season puts real demand on a young athlete’s body. Here is what parents and players should know…
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READ MORE: Soccer and ACL Injury: How St. Louis Athletes Can Stay on the Field This FallSoccer and ACL Injury: How St. Louis Athletes Can Stay on the Field This Fall
Soccer ACL injury prevention can help St. Louis athletes stay ready for the demands of fall soccer. Learn…
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READ MORE: Cash-Based vs. Insurance-Based Physical Therapy: What’s the Difference?Cash-Based vs. Insurance-Based Physical Therapy: What’s the Difference?
Cash-based physical therapy offers a different approach to care than the traditional insurance-based model. Learn how each option…
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READ MORE: Why Your Shoulder Hurts When You Lift: A Physical Therapist’s Guide to ImpingementWhy Your Shoulder Hurts When You Lift: A Physical Therapist’s Guide to Impingement
Shoulder pain when lifting is often caused by movement limitations rather than a single injury. Learn how shoulder…
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READ MORE: Dry Needling for Athletes: How It Speeds Up RecoveryDry Needling for Athletes: How It Speeds Up Recovery
Recovery is essential for staying active and performing at your best. Learn how dry needling for athletes can…
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READ MORE: Sports Injury Prevention in St. Louis: Why Movement Quality Matters Before You Get HurtSports Injury Prevention in St. Louis: Why Movement Quality Matters Before You Get Hurt
Many sports injuries begin long before pain appears. Learning how to improve movement quality, strength, and mobility through…
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READ MORE: Youth Baseball Pitching: Should You Delay Your Child’s Pitching Career?Youth Baseball Pitching: Should You Delay Your Child’s Pitching Career?
Youth baseball pitching plays an important role in shoulder development, throwing performance, and injury prevention. Learn how throwing…
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READ MORE: Baseball Pitcher Rehab: How Range of Motion Changes During Baseball SeasonBaseball Pitcher Rehab: How Range of Motion Changes During Baseball Season
Baseball pitchers often experience changes in shoulder internal rotation and range of motion throughout the season. Learn why…
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READ MORE: Baseball Shoulder Injuries and How Physical Therapy Keeps Pitchers on the MoundBaseball Shoulder Injuries and How Physical Therapy Keeps Pitchers on the Mound
Baseball pitchers place tremendous stress on their shoulders throughout the season. Learn how physical therapy for baseball can…
