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Why I’m a Big Fan of the ‘What’s That Strap’
Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
Ed Pilgrim
Nov 6, 2022
276 views


Using Posture as a Progression
The options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture
Ed Pilgrim
Dec 12, 2021
117 views

An Argument Against Side Lying Clamshells
Let me start by saying that I do not think the side lying clamshell is a bad exercise. I myself prescribe side lying clamshells with...
Ed Pilgrim
Feb 28, 2021
3,738 views

Why Your Client's Quadratus Lumborum is "Tight"
Low back pain is a common complaint and can be tricky to navigate. Check out what muscle group may be contributing to your client's problem
Ed Pilgrim
Nov 19, 2020
5,319 views

How to Navigate the Performance Pyramid
Understanding how to navigate the performance pyramid to restore fundamental movement can decrease injury risk and optimize performance.
Ed Pilgrim
Nov 16, 2020
117 views

Case Study - Developing a Movement Diagnosis
How to take a movement based approach for developing a movement diagnosis for an individual with low back pain.
Ed Pilgrim
Nov 12, 2020
63 views

Developing a Movement Diagnosis
Breaking movement patterns down into their respective parts can help us to identify why these patterns do not look optimal.
Ed Pilgrim
Nov 8, 2020
77 views

Absorption vs Propulsion
Understanding how segmental movement contributes to global movement can help us to better understand why aches and pains present themselves.
Ed Pilgrim
Nov 3, 2020
126 views

Applying the Joint by Joint Approach to Fundamental Movement
Applying the joint-by-joint approach to the gait cycle can help us to understand why aches and pains present as well as how to prevent them.
Ed Pilgrim
Oct 27, 2020
114 views
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