Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.

Humeral retroversion is a very important adaptation for baseball pitchers, but we may only have a short window to acquire this adaptation.

The baseball season is long and can lead to some changes in ranges of motion. Combating these changes can improve performance.

Hip shoulder separation is a key component to improving efficiency and reducing the risk of injury in the pitching delivery.

Thoracic mobility restrictions can limit shoulder range of motion and restrict shoulder function.

Elbow injuries are a big problem in baseball, but paying close attention to shoulder flexion range of motion could help.

It’s no secret that elbow injuries are a big problem in baseball. One study conducted in 2017 found that 70% of 17-year-old baseball...

The pitching motion is one of the fastest and most complex motion in all sports. In this post, we discuss the importance of the hip.

The shoulder joint can be an admittedly difficult structure to assess and rehabilitate. Shoulder pain can come from a myriad of problems,...